beautycon YT - Ab Exercises : Ab Exercises & Bodybuilding Tips: Abdominal Training Advice

Abdominal training for bodybuilding not only requires working all of the ab muscles, but it also requires eating a proper diet to gain the best-quality muscle mass possible. Combine good nutrition and varied abdominal training with advice from a strength conditioning specialist in this free video on fitness.

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Filmmaker: Christopher Rokosz

beautycon YT - Ab Exercises : Ab Exercises & Bodybuilding Tips: Abdominal Training Advice
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Sports	Upload TimePublished on 20 Mar 2009

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