beautycon YT - Ab Exercises : Abdominal Exercises

Abdominal exercises should be varied every day, and they can be used as a warm-up to a cardio workout or as a separate strength training session. Change up ab exercises for the most efficient workout with advice from a strength conditioning specialist in this free video on fitness.

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beautycon YT - Ab Exercises : Abdominal Exercises
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Sports	Upload TimePublished on 20 Mar 2009

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