Abdominal exercises for boxers should concentrate on increasing abdominal stamina, strength and stability, so the side and front plank are great ways to workout the core. See a few ab exercises designed for boxers with advice from a strength conditioning specialist in this free video on fitness.
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beautycon YT - Ab Exercises : Abdominal Exercises for Boxers | |
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| Sports | Upload TimePublished on 20 Mar 2009 |
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