beautycon YT - Ab Exercises : Never-Before-Seen Top 5 Ab Exercises Revealed

The key to mastering the top five ab exercises is to slow down the speed of movement, control each muscle group separately and strengthen the core bye holding certain positions for several counts. See the best abdominal exercises with advice from a strength conditioning specialist in this free video on fitness.

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Filmmaker: Christopher Rokosz

beautycon YT - Ab Exercises : Never-Before-Seen Top 5 Ab Exercises Revealed
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Sports	Upload TimePublished on 20 Mar 2009

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